SESAME SEEDS THUVAIYAL/ ELLU THUVAIYAL/THUGAIYAL

SESAME SEEDS THUVAIYAL/ ELLU THUVAIYAL/THUGAIYAL

Sesame seeds thogaiyal|ellu thogaiyal is a healthy tasty thugaiyal recipe that goes well with idly dosa or variety rice recipe. It mainly uses sesame seeds and red chillies. It is an excellent side dish for ulunthu paruppu satham which is a traditional popular recipe in thirunelveli side.

During the monthly menstruation time, elders will give the food items made of sesame seeds to the ladies. The healthy fatty acids in the sesame seeds will helpsto reduce the muscle cramping by relaxing the stomach muscles. So this sesame seeds thugaiyal is excellent to have on those time along with ulunthu paruppu satham(urad dhal rice).

Ok now coming to the recipe.

            SESAME SEEDS THUGAIYAL (ELLU THUGAIYAL)

RECIPE TYPE: MAIN | CUISINE: SOUTH INDIAN |

PREPARATION TIME: 5 MIN | COOKING TIME: 15 MIN

                                                                                              

METHOD:

Dry roast the sesame seeds till it splutters. A nice aroma will come. Dry roast red chillies.

Grind the sesame seeds, red chillies , salt and tamrind into smooth paste.

Serve the ground thogaiyal along with idly dosa or any variety rice.

We had this sesame seeds thugaiyal with ulunthu paruppu rice which tastes amazing.

NOTES:

• I used skinless sesame seeds, if you are having with skin you can use with skin also.
• For idly/dosa you can dilute the thugaiyal with little water and serve chutney.
• For rice varieties serving as thugaiyal will be good.

Please check the below link for ulunthu paruppu satham

Do try this recipe and please don’t forget to give your feedback in comments.

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