HORSE GRAM/KOLLU SALAD- WEIGHT LOSS RECIPE

HORSE GRAM/KOLLU SALAD- WEIGHT LOSS RECIPE

Horse gram/Kollu salad is an easy weight loss recipe. It can be taken even during diet also.

Generally elders says to lose weight horse gram will be good and to gain weight sesame seeds will be good.

Horse gram is wonderful pulse variety and can be taken in variety of ways like salad, rasam ,  kuzhambu etc.,This salad can be taken at any time of the day and it will be a good filling also.

Please check the below link for other kollu(horse gram Recipes

• Kollu Rasam(Horse Gram Soup)

Ok lets move on to the recipe of this nutritious Salad.

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Ok now coming to the recipe .

HORSE GRAM SALAD

RECIPE TYPE: SALAD | CUISINE: INDIAN | YIELDS: 1 PERSON

|PREPARATION TIME: 5 MIN | COOKING TIME: 15 MIN

                               

                                                                       

METHOD:

Wash and soak the horse gram in water for minimum 5 hours or overnight

Boil or pressure cooks the soaked horse gram with salt till it becomes soft.

Once the pressure released drain the horse gram and keep aside.
In a mixing bowl add the chopped onion tomatoes and coriander leaves and mix together.

Then add the horse gram and mix well.

Finally add the lemon juice and required pepper powder and mix well.

Serve.

NOTES:

Dot discard the drained water, you can make soup/rasam out of that.

If you like you can add carrot cabbage or other vegetables of your choice to make it tastier and healthier.

Do try this recipe and please don’t forget to give your feedback in comments.

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